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Richard and Paul are both experienced Kundalini Yoga practitioners accredited as teachers by the Kundalini Research Institute (KRI) and are members of the Kundalini Yoga Teachers Association (KYTA).  They completed their training with the Amrit Nam Sarovar School of Kundalini Yoga in the UK and France.  Their personal experience has shown that with regular practice, Kundalini Yoga can build a strong and healthy body and help develop the tools and attitude to deal with the increasing pace of everyday life.  They are both committed to sharing these ancient teachings at regular classes, workshops and retreats.